Live.Breathe.Love.Repeat.

free yourself.

eee guys i’m sorry i haven’t been posting!

been caught up in life i suppose.

however i’ve come to the conclusion that i’m going to be a vegetarian, and i’ve been true to it so far. ( 2 weeks and not meat!)

also i’ve been doing yoga every day and i’m actually starting to see results.

so now all i have to work on is motivating myself to start running, i am going swimming on friday though, so i’m pretty excited about that.

(:

anyways, i’m honestly typing this while i’m half awake, so i’ll just keep it short.

i hope you guys, are doing well and sticking to your routines!

<3

andiwillbehealthy: th3skinny: teenslosingweighthealthily: secretdreamlife: PLEASE NOTE: these foods are not negative calorie in the sense that you will burn calories by eating them. It means that these foods are low cal enough that the digestion of them requires as much energy as you take in by eating them, making them virtually 0 calories. OMG I DID NOT KNOW THAT……………………….. Negative calorie foods (even “net 0” calorie foods) are a myth. The calories needed to digest a food are already factored into their caloric content. No matter what type of food you eat, your body will only ever use a (very small) percentage of the calories that food provides for digestion. If a food used as many (or more) calories to digest it than it provided, it would not be considered food. Food exists to provide fuel as calories. Don’t get caught up in the “negative calorie” crap because it is completely untrue. Even if they aren’t negative calorie, or 0 calorie, they are VERY low calorie and should be a part of your diet!:) They also have lots of vitamins and nutrients!

andiwillbehealthy:

th3skinny:

teenslosingweighthealthily:

secretdreamlife:

PLEASE NOTE: these foods are not negative calorie in the sense that you will burn calories by eating them. It means that these foods are low cal enough that the digestion of them requires as much energy as you take in by eating them, making them virtually 0 calories.

OMG I DID NOT KNOW THAT………………………..

Negative calorie foods (even “net 0” calorie foods) are a myth. The calories needed to digest a food are already factored into their caloric content. No matter what type of food you eat, your body will only ever use a (very small) percentage of the calories that food provides for digestion. If a food used as many (or more) calories to digest it than it provided, it would not be considered food. Food exists to provide fuel as calories. Don’t get caught up in the “negative calorie” crap because it is completely untrue.

Even if they aren’t negative calorie, or 0 calorie, they are VERY low calorie and should be a part of your diet!:) They also have lots of vitamins and nutrients!

(via get-thinspiration)

matchstickmolly: The Abs Have It One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy! YOUTUBE WORKOUTSSparkpeople 15-Minute Abs WorkoutTara Stiles Yoga for Strong AbsSadi Nardini Ab TransformerSadi Nardini Yoga for Core StrengthBody Rock Kissable AbsBody Rock Epic AbsFitness Model Abs WorkoutVictoria’s Secret Abs WorkoutSarahFit Endless Summer AbsHULU FITNESS CHANNEL WORKOUTSEnvy Girls Abs of EnvySELF Firm Flat Abs Fast!Exercise TV Incredible AbsJillian Michael’s Mini Workouts: Abs‘The Situation’s’ Ab Workout [jk. kind of.]DVDSJillian Michaels Six-Week Six-PackCrunch-Free Extreme AbsPilates Workout for AbsYoga for Fit Abs DVD ONLINE PRINTABLE WORKOUTSLady Gaga’s Ab WorkoutSadi Nardini Ab TransformerWomen’s Health Flat Abs WorkoutFitSugar Ab WorkoutMISCELLANEOUS12 Foods for a Flat BellyEating to Flatten Your StomachJillian Michaels on Abs[Originally posted on MatchstickMolly.com]

matchstickmolly:

The Abs Have It

One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!

YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs

HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]

DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD

ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout

MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs

[Originally posted on MatchstickMolly.com]

(via befit-bebeautiful)